Sat, Jan-04-20, 06:04
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Senior Member
Posts: 948
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Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
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Wow, Nemaste! You are doing great!
Pounded-flat chicken breasts sounds like a nice idea.
Are you able to drink 8 glasses of water every day? Do you find water intake makes a difference?
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