Sun, Oct-07-07, 07:09
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Senior Member
Posts: 1,209
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Plan: The Real Human Diet
Stats: 225/165/180
BF:?/?/8.6%
Progress: 133%
Location: Wisconsin, USA
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Quote:
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I've done several long races on no-carb or low-carb. I found often that I wasn't really sore the next day. But I ran these races much slower than when I was living the hi-carb life. My guess is running slow doesn't stress the muscles the way running fast will.
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The thing is.....my muscles actually felt pretty good. The pain I talked about was in my knees and hips.....the joints. By the next morning, no more pain! |