Tue, Mar-16-10, 20:54
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Senior Member
Posts: 6,498
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Plan: VLC, mostly meat
Stats: 202/200/165
BF:
Progress: 5%
Location: Montreal, Quebec, Canada
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Quote:
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Originally Posted by grammy-s
i think you have it wrong as far as the good fat vs bad fat.....saturated and trans fat are the worse fats for you. polyunsaturated and monounsaturated fats are better.
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Maybe we got it wrong. But the website you relied on just a minute ago got it wrong on total fat and total carbs and total calories. Isn't it possible that they got it wrong on saturated fat too? Get a second opinion is all I'm saying.
Oh and welcome to the forum. |