Thread: [CKD] CKD 101
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Old Mon, Jun-21-04, 14:16
Gigantor Gigantor is offline
New Member
Posts: 20
Plan: Body Opus
Stats: 225/205/190 Male 6"
Default follow up - Lyle McDonald

If you don't want to weed through all the technical gobbledygook re HGH, insulin, etc. in the above link I posted about Lyle McDonald, here is his suggested CKD routine:

The CKD Workout Routine
With the above estimations for sets and reps having been made, we can develop a sample workout routine. The format for the CKD week is:

Day Workout type Diet

Sunday: 30'+ of low intensity cardio in Ketogenic
morning to establish ketosis
Monday: Tension weight training workout Ketogenic
Tuesday: Tension weight training workout Ketogenic
Wed/Thu: cardio optional for fat loss Ketogenic
Fri: Full body workout Ketogenic prior to workout
Begin carb-load after workout
Saturday: No workout Carb load

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