Thread: [CKD] CKD 101
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  #76   ^
Old Thu, Jun-17-04, 03:50
dazzlin182 dazzlin182 is offline
Senior Member
Posts: 546
Plan: none atm. bfl mostly
Stats: 128/115/103 Female 5'3
Progress: 52%
Location: London

30 min cardio AM/ full body workout = circuit training3-5 times (very light 20-25reps)
hi all this thread has been very helpful, thanks.

got one basic question, is that okay if i dont do fbwo=circuit training=supersets but do 4-split instead? e.g. ubwo (mon, thurs), lbwo (tues, fri) e.g. at 3 x 12 or 4 x 10 challenging weights?

does fbwo supersets have special purpose (deplete glycogen so far that i know of) and hence must be included?? or can i just simply substitute fbwo with other weigh training workout on fri (i suppose that would deplete glycogen too? or not?).

thanks a lot.
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