Dammit! I think I found one of my triggers, maybe even the main one: Coffee. I'm a coffee junkie, it elevates my mood. Love it! However recently I've had a nerve jumping in my eyebrow and I think it is because I'm more sensitive to caffeine now, so I cut down. Guess what improved? No, not my mood, my IBS-D. Things are more formed, less icky.

This is a good-news, bad-news situation. I love coffee, but not crazy about my eyebrow twitching or pooping 5 times a day.