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  #128   ^
Old Wed, Jul-24-19, 12:17
maral427 maral427 is offline
Senior Member
Posts: 194
Plan: Southbeach diet
Stats: 425/202/160 Female 65
Progress: 84%

Hope everyone is doing well! Coming back on to post for some accountability. I am having plastic surgery the end of next month. I want to get my protein up for purposes of healing.

Breakfast- egg and egg white frittata with peppers, onion, broccoli and low fat cheese.

Lunch- pork tenderloin sauteed in peppers onion with seasoned salt and I can't believe its not butter part skim mozzarella

Snack-homemade hummus with cucumber and celery

Snack- non fat plain Greek yogurt with Splenda and almond extract

Dinner Taco salad with beef/black beans , lettuce, salsa, low fat sour cream
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