Week 3
As often, the minute I “try” to commit to something, I do less than I was before the serious little talk with myself. But recording here does at least force me to look at that.
1. I didn’t go to yoga. Even Sunday.
2. Walking: Friday walked 45 min at lunch
3. Used my standing desk at work all week. It makes me feel more energized and I’ve learned to move and not stand stock-still so my lower back and shoulders are less tense. This is a win. I figure I’m standing about 75% or 80% of the day.
4. Shortest weekend walk in weeks: only 30 min
I didn’t even do raking or big housework this weekend (that was last weekend) BUT I did sort through and organize a closet and got my jewelry set up so I can find things, did groceries and laundry and a light vacuum, remade beds and made chicken soup and a batch of protein muffins for DD’s week...so I was moving around and felt good and quiet in my head. The house is ready for the week and DW comes home today.