Hi....I'm starting the Fat Fast today and I just wanted to know if anyone has any advise, comments, experiences they'd like to share.
I've been doing Atkins faithfully since early December. I haven't cheated (knowingly) once and I've been working out and drinking TONS of water. I've lost about 22 pounds, but as much as I work out and as good as I eat I really believe that I should be down more and seeing results! So far I can't tell. People ask me all the time how my 'diet' is going and I'm thinking "you can't tell?!?!"
SO I decided to take drastic measures and try the Fat Fast for 2-3 days. This is day 1 and so far so good. I had lots of extra time this morning because I didn't have to get my b-fast and lunch all together...so that's one plus.
But I just wanted some advice......
Thanks