hi-
the CAHHP book is an updated version of the CALP book, IMHO.
I don't do low fat AT ALL. I consider myself moderate fat- I eat butter, olive oil, and meat. Use only heavy cream or H&H. Only real cheese.

Had a nice dinner out last night- ordered duck breast and asked them to sub a green veggie for the mashed potato. They did not- server noticed and while I moved the mashed off my plate he brought me a second small plate of veggies! For carb had a glass of white wine and a 1" slice of focaccia dipped in olive oil. Then went to a birthday party and I had 2 bottles of water! YAY!

Tonight we are going to a friend's house because they are doing a triathalon next week and want to celebrate. so I am expecting a good healthy (for me) dinner. Might be carb heavy but it won't involve sugar or alcohol.

E