Very happy to say my weight this morning was 189.6 - haven't seen a 189+ in 9 days.

Of course, I slept late, so that is why..lol.

Last night had some brisket (7 oz., this is homemade smoked brisket - no sugars), large salad with my cm veggie (1 cup raw cauliflower) in it, and a handmade peanutbutter ice cream bar dipped in dark chocolate. Worth every calorie.