hi-

Jandy, I don't think the yogurt has enough protein and it also has carbs. I'd recommend some other protein source and have the yougurt and fruit as your carb.
Do you eat eggs/meat/fish/poultry? Much easier to make a CM or RM using those sources.

Tonight having the leftover Cornish game hens, salad, coleslaw, spinach and corn for my carb.

E