Fri, Jun-14-19, 05:15
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Senior Member
Posts: 5,318
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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What used to be called Dr Westman's page 4 and can be found in the appendix of Gary Taube's book "Why We Get Fat" can be found here: https://www.dietdoctor.com/se/wp-co...starch_diet.pdf
It is a simple to follow plan to keep carbs low, reverse diabetes and lose weight. It is based on the Atkin's diet.
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