Hi, thanks for replying! Nevr thought I'd get an answer....No, I don't use Coconut flour...I use Oat FIBER, NOT BRAN, with 1/4 cup of Flax meal...Oat FIBER(have on AMazon) has NO calories or CARBS...I think it tastes great for fathead, but maybe I'm just used to it. I put either butter or cream chees and add a sprinkle of pumpkin seeds... It's so delish...But, that's me