Thank you for the very prompt reply, it was lovely to hear from you. I think that I am slowly getting to meals at meal times but am finding that after so many years of living on a grazing diet it is going to take a while and like the losing weight is not something I will achieve overnight.

My husband bless him doesn't interfere at all. He just can't see why I am not happy the size I am. But if I am concerned about my health then he is and so will help me.

I look forward to posting in a few days and I will see where I am up to.

Once again thank you.