Guess what? You've discovered how to lose 22 pounds and keep it off.

Seriously, this is a process. You've changed some things and seen results. Now, to see more progress, you probably need to change more.

The way I eat now is light-years in difference from how I ate before low carb. It's rather different from how I lost down to 150. Then, I changed even more, and lost down to 123. In my early sixties!

Every single step? So worth it. What I got was so much more than what I gave up.