Mon, Aug-24-20, 09:47
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Senior Member
Posts: 19,176
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Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
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Perhaps looking into dr fungs work on fasting would be helpful.
One of the issues with prolonged low calorie diet is a permanent decrease in BMR. Not a good thing. Studies of participants in The Biggest Loser results in measurable decrease even five years later.
Fasting at 36 hours is when I experienced a surge in BMR....felt like a fever and hotflashes. At 24 hrs doing omad I dont get the heat but do drop a ton of weight fast.
36 HR fast is different than IF, and dr fung talks about it all in detail.
He has a website full of free articles well worth reading and studying.
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