Thu, Mar-04-21, 11:22
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Say NO to Diabetes!
Posts: 8,671
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Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Goals for January 2 through March 31
1) Stop eating whey protein
2) Avoid all snacking between meals & after dinner
3) Get most of my fat from food (limit the added fats)
4) Basically return to the < 30 net carb, high fiber diet I was doing in 2016.
5) Eat less at dinnertime (Starting February 1)
Met all goals: 56 days
Off Target: 5 days
OP yesterday. I still have some cheese to get through in the fridge, but I will be trying to eat less. Yesterday I logged my meals. 23 net carbs & 2400 calories.
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