Thu, Mar-04-21, 10:15
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Senior Member
Posts: 7,422
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Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
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Practice Plan Thru March 31
Protein: <200g/day
No LC Sweeteners (drinks, bars, sprinkles, etc.)
Study DDF and perhaps implement: https://www.datadrivenfasting.com/home
Tracking below.
X = Practiced all of the above
O = Did not practice all of the above
MTWTFSS
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OXXXOXO
XXXOXXO
XXXXXOX
XXXXXXO
XXOOOOX
OXXOOOO
OOXOOOO
OOXOOOO
OOO
Notes:
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