Fri, Mar-15-19, 20:43
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Senior Member
Posts: 2,496
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Plan: DDF, Fung
Stats: 247/208/199
BF:kickin it
Progress: 81%
Location: Michigan
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Quote:
Originally Posted by nawchem
who does a very low squat position bends forward with her hands on the ground. It is a stretch for lower back, hip flexors and that spot where your hips meet the back of the thighs. I'll be talking to her and she'll be in that position to stay loose. I've been doing that along with squats and it's made things a lot easier.
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I might try that for my bad back. Thanks
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