Originally Posted by freckles

I climbed the carb ladder as described in DANDR to figure out what I can eat and the level of carbs I can handle without suffering from any symptoms or weight gain.

I probably average about 40-70 carbs per day. Sometimes maybe a bit more and other days less. I personally can not eat wheat, nor would I be able to maintain at 200 carbs. I think it is a very individual thing that each of us has to figure out for ourselves.