Thu, Jul-26-12, 16:02
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Senior Member
Posts: 14,606
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/125/150
BF:
Progress: 136%
Location: USA
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You add some carbs; seems fine. So you do it again... still okay!
This is very deceptive; I've wrestled with it twice. It seems like a bunch of pounds piles on practically overnight.
If the thought of cutting back seems distressing; you're probably eating too many carbs. I have trouble cutting back at first, but I stick with it and then the cravings go away.
At least, that's how it happened to me. I watch out for it now.
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