Tue, Jan-07-03, 12:05
|
Senior Member
Posts: 107
|
|
Plan: my own plan
Stats: 235/138/130
BF:
Progress: 92%
Location: New Jersey
|
|
thanks
The flowers are so pretty
How did I loose it? Not by any sort of structure. I didnt even do induction. I just cut out bread, pasta, starches, and sugar and started lifting weights and roller blading. It worked for me but the sacrifice was my stomach. I could never go to the bathroom. I had tried everything. (eating foods with fiber, laxitives ect) nothing worked excpet going to low fat. Laxitives did the job but I don't think it's healthy. Once a week, I would take a laxitive just to empty myself out.
I think I will go back to low carbing until I reach goal again. You are right. That seems to work for me. I don't know how to maintain though. What is cad?
|