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Old Fri, Jan-30-04, 18:46
kevjol's Avatar
kevjol kevjol is offline
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Posts: 94
Plan: Atkins/Bernstein
Stats: 237/223.6/180 Male 70 inches
Progress: 24%
Location: Texas

I have a friend at work that has lost over 50 lbs so far and all he did was stop eating "white food" ie bread,potatoes.rice, and sugar.
He also eats 2 pieces of fruit a day a apple and a grapefruit.

He hasn't read any books on dieting he just figured that was the way to go.

But hay, it works for him!
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