Mon, Feb-26-24, 05:14
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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The YouTube interview with Dr Naiman by Max Laverge. This video has time stamps, chapter topics, transcripts, references, etc. "Why we're sick and fat". After four years, he can better explain Satiety, P:E Ratio, Energy Density, avoiding Dietary Dogma, Personal Fat Threshold and how to lose weight:
https://youtu.be/XhhoJAY96FA?si=TDZ4BoJEINIWtr2S |