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Old Thu, Jun-28-18, 10:45
s93uv3h's Avatar
s93uv3h s93uv3h is offline
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Posts: 1,662
 
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
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My wife's bg was higher this morning (she's been eating plantain chips the last couple days along with me - she has T2D). Going to have to cut back so she will too.

Found this:

7 Reasons to Add Plantains to Your Diet (#5 Will Make You Think)

this link loads sometimes...

http://healthyeating.sfgate.com/green-plantain-raise-blood-sugar-11320.html

Because plantains have a high carbohydrate content and glycemic load, they can raise blood sugar. (17) Those with diabetes should be aware of pairing plantains with other foods that can raise blood sugar levels.

Quote:
Originally Posted by doreen T
Just for context

Nutrition Facts

Plantains .. Per 100 grams

Calories 122

Total Fat 0.4 g
Sodium 4 mg
Potassium 499 mg
Total Carbohydrate 32 g
Dietary fiber 2.3 g
Sugar 15 g

Protein 1.3 g

My glucose meter says plantains are off the menu if you're pre-diabetic or insulin resistant.

Just sayin'

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