Mon, Aug-29-22, 05:12
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Senior Member
Posts: 14,606
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/125/150
BF:
Progress: 136%
Location: USA
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Quote:
I am agnostic between Carbs and Fats
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I keep telling people it's not a spreadsheet, like CICO. There are so many variables in each person's body inheritance and past habits that shapes the best way for them to eat.
I eat slabs of red meat that makes DH look skeptical. While he's a muscular guy -- now losing weight as he zeroes in on what works best for him -- he avoids fat to an extent I never could: I'm far more on the carnivore end of the scale.
Yet we both eat a low carb regimen. Carbs are my spices and fat is my condiment, I might say.
Thank you, JEY, for bringing Marty's work here and getting us all on board with his wonderful guidelines.
I think he's doing what engineers do best. He's building such a sturdy structure for people.
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