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  #893   ^
Old Sun, Aug-21-22, 21:49
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IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,356
 
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
BF:
Progress: 73%
Location: Idaho
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Arms:
DB Hammer curls:20lbx10,10.10
Barbell skull crushers: 30lbx10,10,10
DB cross face extensions: 15lbx10,10,10
Barbell Curls: 30lbx10,10,10

Finisher, triceps: Narrow grip bench press bare bar 40lbx20
finisher biceps: concentration curls: 10lbx20

Wrist curls 15lbx15,12,10
Reverse wrist curls 10lbx15,12,10
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