Fri, Jan-24-20, 10:13
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Senior Member
Posts: 299
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Plan: Very Low Carb
Stats: 312/235/185
BF:
Progress: 61%
Location: Missouri
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Thanks Janet for the links and everyone for the comments. Just wondering do many of you stay down to 20 carbs for the long haul or do you do kind of an Atkins approach where you increase to say 50 grams or 75 per day?
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