Mon, Oct-25-21, 18:01
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Senior Member
Posts: 2,496
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Plan: DDF, Fung
Stats: 247/209/199
BF:kickin it
Progress: 79%
Location: Michigan
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Hiya
Staying on plan. Fasting for 16-18 hours every day. Trying not to eat past 4pm every day. Eating within an hour when having RM.
Today had a whole avocado with pico de gallo and salsa with tortilla chips, coffee, hwc, for lunch at 1pm.
Nothing to eat after that, made spaghetti for the family.
Had a coke zero though, sore throat tonight.
Talk soon
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