Hi Christy

I am not really answering your question but...I love blabbing!
I am at the moment following Atkins. I can see myself doing this for a long time however, I initially wanted to shift to CAD after reaching my target weight (a looooooong way to go!!)

However, what I will do, is maintain Atkins as the main stream and from time to time (weekend, celebrations, etc...) remember the time rule from the Hellers!

ciao