Hi Christy:

I can only speak for myself, but I did do Atkins a year ago for
about a month and had weight loss which I was happy with,
but I found it difficult to stick too I was always thinking of food
and knowing I would be always limited to having even a slice
of cake just wasn't cutting it for me.

Since being on CAD I know this is the plan for me, I find It more
realiastic for my lifestyle, if I have to go to a wedding or function I
don't feel restricted because of the Reward meal factor. I just
need to plan a little and I can enjoy the occasion. We are all
different we just have to experiment a little to find out what
works and what doesn't.

Alicia