Fri, Jun-14-19, 08:58
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Senior Member
Posts: 856
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Plan: Protein Power, IF
Stats: 238/204/145
BF:53.75%/46.6%/25%
Progress: 37%
Location: PNW
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Quote:
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Originally Posted by Myca
Pork rinds were not on the original plan, and while they may be carb free and now allowed, they are loaded with salt.
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Which makes them a great options for low carb, since we need more salt than on a high carb diet!
Dr. James DiNicolantonio is a great expert to check out on how much salt we need. He's written a good book, The Salt Fix, and he's appeared on a lot of the big LC podcasts. |