Mon, May-13-19, 07:19
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Senior Member
Posts: 692
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Plan: Atkins
Stats: 155/143/125
BF:33.2/28.7%/24%
Progress: 40%
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Quote:
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Originally Posted by GRB5111
Here's my post from that other thread, it applies here as well:
While many are inspired to start this journey from hearing fantastic stories of dramatic and fast weight loss, the practicality sets in once you understand how you respond. It's a process, and if you stay consistent, you will get results. Enjoy the journey!
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Patrick I agree w/ what GRB5111 stayed here. I initially got caught up in the dramatic & fast weight loss. I got somewhat discouraged but then realized everyone is so different and as long as I was losing I was not gaining. 😁. I’ve lost slowly but I’m happy with that. This allows me to learn about my body and how it reacts to my way of eating. My loss is averaging about 2 - 2.5 lbs. per month. Slow and STEADY. I remember that I’m healthier. That is the golden ring. Welcome and enjoy each day. |