Elihnig said

[I like to tell my patients that you lose from the head down, but redistribute from the feet up.]

I find this interesting - my weight loss is excruciatingly slow - about 18 lbs since Oct 25 (no cheating & exercising 1 hour /day 6/7) - I can tell on my face & body but the biggest indicator is that I have lost a whole shoe size!! Shoes that were tight are now so sloppy I cannot wear them. I will have to buy a dress pair for x-mass - don't really want too until I know my feet have stopped shrinking but have no choice. Another double-ended sword.