Up a hefty 5.8 lbs after my CN yesterday - quite a difference from last week!

I ended up having some popcorn last night before bed. It was not as good as I remembered. But I did not put butter on it. So I had a big bowl of it leftover this morning and fed it to the neighbor's chickens!

Today will be my low cal day. I am not sure how low, but as I am never really hungry the day after a CN, it should be reasonably low. I have 552 cals planned. Coffee/cream this morning. Steamed cod for lunch. Some Cashew milk w/yogurt as a snack. And 1/2 cup of yogurt for tonight. I doubt I will be hungry for much more, but if I do, I will have something. I have plenty of cheese. Good Pepper Jack cheese!

We have a beef rump roast thawed out in the fridge for tomorrow. We are going to wrap it in thick-sliced bacon and smoke it over the grill with applewood until it is medium rare. I will partake of that with great pleasure!!!!!

You all have a great day!