A bit of cardio at the gym today:

10 minutes elyptical stepper; 10 min treadmill; 10 minutes recumbent cycle. A few minutes of stretching thereafter.

I discovered that I HAVE to wear my orthopedic inserts when I go to the gym: my feet were hurting even after this small amount of endurance activity. Also my knees, a bit. I think the inserts will alleviate this.

Also, my feet were going numb at the end of the cycling. I'll try upright cycling instead, we'll see how that goes.

going to research sports training for windsurfing.