Wed, Jan-28-09, 00:02
|
Registered Member
Posts: 98
|
|
Plan: Protein Power
Stats: 203/184/180
BF:
Progress: 83%
Location: St George, Utah
|
|
Magnesium oxide is very poorly absorbed, it is worthless. Magnesium citrate is not bad. The very best one to use is magnesium glycinate chelate
|