Tue, Jan-27-09, 22:58
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Shrinking Member
Posts: 471
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Plan: Atkins
Stats: 242/236.8/160
BF:ample
Progress: 6%
Location: Southern California
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Magnesium citrate vs Magesium Oxide
I have been using magnesium supplements for almost 7 months. I first started taking them when I started low carbing and had constipation issues. The first bottle I used seemed to work really well and the bottle I am using now ( magnesium oxide) doesn't seem to have the same effect. I know there are different types of magnesium supplements and I am wondering if that could be the issue. I wish I knew what I was taking at first so I could go back to it. So my question is does anyone know what the difference between Magnesium Oxide and Magesium Citrate is?
Thanks for any help you can give me.
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