Fri, Feb-21-03, 17:16
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Forum Moderator
Posts: 25,695
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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Didn't get any resistance training in yesterday (Thursday); just a walk to and from the grocery store. I'll call it light cardio. 
Got in a breif upper body workout:
situps: 3 sets of 10-11
pushups: 3 sets of 8-10
Also walked to the homebrew store after work. |