Thu, May-23-19, 10:56
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Senior Member
Posts: 856
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Plan: Protein Power, IF
Stats: 238/204/145
BF:53.75%/46.6%/25%
Progress: 37%
Location: PNW
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Quote:
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Originally Posted by PhyllisK
a salad with dressing (mostly blue cheese on the side so I only do a fork dip)
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I know how hard it is to break those old calorie-counting, low-fat habits, but that "fork dip" is definitely an easy one to break. You want all the fat you can get on your salad, especially right now as you transition from high carb! |