Fri, Dec-01-23, 13:45
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Senior Member
Posts: 4,064
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Meat, Dairy, Eggs, and Cancer: Quality over Quantity
Summary of Dr. Colin Champ's recent blog and referenced studies:
This is a good article with an historical perspective of eating and food. Here's a brief summary:
Quote:
Low Carb vs Low Fat: Theses diets have faced off 57 times as of winter 2018
Low Carb: A diet limited in carbohydrates but unlimited in fat and calories has won 28 times
Low Fat: A diet limited in fat and calorically restricted, often prescribed, has never beaten a low-carb, high-fat diet in weight loss
Tie: A diet limited in carbs and unlimited in fat and calories has tied a low-fat calorie-restricted diet 29 times
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Valuable message with general guidelines enabling one to take action. Here's the link to the full article: https://colinchamp.com/animal-foods-and-cancer/
I particularly like his shot at Walter Willett . . . |