Thanks, Jey100.That helps.
So, on to week 2 of induction.

B: an omelet of 1 egg, bacon bits, shredded greens, a cup of propel zero.

S: 2 chicken tenders with a bit of mayo

L: 3 chicken tenders with a bit of butter, cocoa: 1 c unsweet almond bev, 2 tbsp. hershys cocoa, 1/2 tbsp powdered cream (-1c)

s: couple slices swiss cheese

D: bit of hamburger and mayo/ a bit of dill relish then 1/2 of a hot dog, 1c

Cocoa: 1 c unsweet almond bev, 2 tbsp. hershys cocoa, 1/2 tbsp powdered cream (-1c)