I first posted on June 24, 2022. I'm back again, and now, Sept 2022, plan to use '72 again. I first used '72 many years ago, gave away the excess weight and fat, and kept it off until about 2 years ago when I became ill and my DD moved me in to her home. So I've been off plan for about two years. It's beyond time to get back to it.
I started Sept 24, and other than a few boo-boos, have done ok. Those errors were cocoa and diet pepsi, a few walnuts, cauliflower salad, and a bit of avocado. I didn't know caffeine is a no-no, so I am eliminating my pepsi, but will get the caffeine free version, and cocoa, and the others until after induction.

Breakfast was an omelette of 1 egg, bacon bits, shredded greens, mushrooms. Maybe I need to eliminate the mushrooms for now, too.

snack, HB egg and mayo, an ounce of cheddar cheese

lunch, chicken salad with shredded greens

snack HB egg and mayo

supper, hamburger?

It happens that I just had a complete blood panel done Sept 22. I am low on Vit D, so getting an rx for that, a bit high on both cholesterol and glucose, I expect /hope this Atkins will correct those.