Mon, Jun-27-22, 10:22
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Dr. Eric Westman was the first researcher to review Dr Atkins clinic notes and base a clinical trial on what was used in the clinic for obese patients, sure to work. It is stricter than Atkins 72, in that you basically stay on induction until at goal. No nuts at all, etc.
He wrote the New Atkins book with Phinney & Volek in 2010 and has a new book written with Amy Berger, End Your Carb Confusion, both of which do have phases. I was a patient in the clinic but now there are hundreds of YT videos about his program and "keto". Long term, I had to adjust strict low carb to allow more fiber, dairy and lower fat, but I had lost half way to goal for a decade on it.
https://forum.lowcarber.org/showthread.php?t=471186
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