Wed, Jun-10-20, 14:43
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Senior Member
Posts: 591
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Plan: Atkins/LC
Stats: 205/150/150
BF:35
Progress: 100%
Location: Jersey Girl
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Quote:
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Originally Posted by bluesinger
T
There are on plan foods that I crave. While I can eat them in moderation and not gain, those foods keep me from losing. Dairy and nuts. Oh how I miss dairy!
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I can't lose either with dairy. I have to severely limit it or avoid it all together.
I know a lot of people do well on strict keto. I can't seem to get out of the 'keto flu' after months on it. I increase my water, salt, potassium, drink broth, do all the recommended fixes and I still feel lousy. |