Hi, Just Watched a very recent video by Dr. Westman who co-wrote the last Atkins book and he said he follows general low carb and he feels that keto is not necessary and can be problematic. Its really only used therapeutically for seizure control and he feels there is not enough evidence/studies to prove its more effective than Atkins. I know I have a ton of difficulty trying to follow it. I feel lousy on keto even after months of being on it.