Fri, Jan-24-20, 18:57
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Senior Member
Posts: 691
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Plan: Primal/IF
Stats: 220/165/176
BF:~40%/26.3%/29%
Progress: 125%
Location: Western Australia
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Totally agree with everyone. The only thing I would add is give it time. I bounce around the same weight for 3-4 weeks and then woosh lose a pound or two.
There was a post a while back about how the cells in your body lose weight - Basically, the individual cells lose the fat but fill with fluid (Nothing will change on the scale) and then it takes time for them to collapse and to see a drop in weight on the scale. Maybe someone has the link?
Here is a snap of my weight loss - You can actually pick a period of 4 weeks where I haven't technically lost any weight, but it is a downward trend where my body is going through that fat losing process.
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