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Old Fri, Jan-24-20, 07:48
bkloots's Avatar
bkloots bkloots is offline
Senior Member
Posts: 10,151
 
Plan: LC--Atkins
Stats: 195/160/150 Female 62in
BF:
Progress: 78%
Location: Kansas City, MO
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Same here. Started December 1. Lost a whoosh--yay!! And up-and-down ever since. Aiming to lose about twenty--or what, two stone?

I'm doing keto, and have been in keto (urine strips only) the whole time. That's a good thing. I don't enjoy skipping meals. However, I don't snack.

My strategy? STAY OFF THE SCALES.

Even though I'm not losing weight in a steady downward trend, my body definitely feels different. Looser pants, for one thing. I "feel" that my food processor has switched, and the fat-burning effect is occurring.

For now, this has to be enough. Even a peek at the scales once a week, for accountability, can be discouraging. I have to give myself that lecture over and over and over. "It's a way of life, not a diet...not a diet...not a diet."

Best wishes.
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