Thanks, s93uv3h that's interesting! I probably eat over about 12 hours at the moment but snack rarely. Although I'm very much a morning person, I think I'd be better at skipping breakfast (or eating it much later) as I'd prefer to be sociable and eat dinner with my husband (and kids on weekends).

I'll give it a go extending my fasting time! I usually have coffee with cream first thing in the morning - does that count as breaking my fast, would I be better to skip the cream and just have black coffee (or worse no coffee...!)
Thanks!!